BOOK A WORKOUT

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Circuits - Cardio and strength work out, using various pieces of equipment which is changed each week to keep it fun, burn calories and tone up.

Small Group Training - With access to a private gym, I can take you and a few friends or family members for small group training with all gym equipment, tailored to your goals

Strength Training - Using barbells, dumbbells and body weight to build muscle tone and strengthen bones

Exercise with Fibromyalgia & CFS - specialist classes for those suffering these conditions, to help physically and mentally to cope but with someone who will move at your pace and work with your flare ups and monitor your reactions to the exercise plan

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